Even in normal times, it can be difficult to Stay Healthy during the Winter season. This year we have the added challenges of continuing Covid plus a stronger than usual flu season and concerns over RSV in children. I hope these tips will be helpful.
Even with Covid less of a threat now, we still want to Stay Healthy so I have put together my 10 Tips for strengthening your immune system and preventing viral infections. They are based on my book Ultimate Immunity.
The seasonal change from Summer to Autumn is often when we face health challenges. The days are getting shorter, the climate is cooling. This is when you can review your lifestyle and make changes to build your immunity.
Sleep is one of my 5 Keys to Staying Healthy, but we often don’t appreciate how important it is to our wellbeing until we’re not sleeping well and everything seems out of balance. This is more important than ever now with the ongoing Covid related stress.
What is Metaphysical Medicine? This is the question Dr. Haas discussed during his FREE class on Saturday, August 22nd. The video of that hour long exploration of this fascinating topic is now available.
Nutrition is the first of my 5 Keys to Staying Healthy. Exercise is the second. We have a lot of control over these two essential components of a healthy lifestyle. Here are my 10 Fitness Tips and my own weekly fitness program.
As an integrative physician I have always thought of Food as Medicine and the Ceres Community Project takes that to a whole new level. So I am very happy to be working with this wonderful group that provides organic meals to people who are critically ill.
During this season, with shorter days and cooler, wetter weather, we spend more time inside buildings at home or at work, so the quality of the air we're breathing indoors is even more important than usual.
The BEMER system (Bio Electro Magnetic Energy Regulation) is a revolutionary medical technology that has been shown to stimulate your body’s natural systems to restore your energy, improve your health, and reduce the discomfort of those nagging conditions.
Writing about the Seasons and their influence on our personal health has been a part of my healing message as an integrative physician for over 40 years. Here's my advice for your Autumn health based on my book Staying Healthy with the Seasons.
We are very happy to announce that Dr. Richard Tunkel and Dr. Helena Riess are joining the group of practitioners at the clinic. They bring a wealth of experience to offer our patients. Read on to learn more about them.
My first book was Staying Healthy with the Seasons in which I presented my ideas on the importance of attuning our lifestyle to the seasonal cycles as a key to getting and staying healthy. Now over 40 years later, I am still a strong proponent these ideas.
After living for the last 25 years near the town of Sebastopol in Sonoma County, California, I was pleased to be featured in the recent issue of Sebastopol Living magazine, both on the cover and in an article titled The People's Doctor.
Even though our habits and behavior around food, and specifically our relationship to food, is crucial to whether we can actually attain and maintain a healthy weight, there are several diets that can help us lower our weight and improve our health.
Allergies include a variety of reactions to our external and internal environments. We offer an integrated approach using intradermal testing and sublingual treatment as described in another blog article, but there's a lot you can do too.
The transition from Summer to Autumn is one of the most energetic times of the year and we would be wise and health-wise to change our lifestyle habits to accord with the seasonal changes. I hope these 10 tips will help you do so.
Become Current in your Life in this inspiring Spring season. Embrace yourself honestly as you look at all of your habits and areas of your own life. Even with all the worldly concerns, care for yourself and your loved ones.