Nutrition is the first of my 5 Keys to Staying Healthy. Exercise is the second. We have a lot of control over these two essential components of a healthy lifestyle. Here are my 10 Fitness Tips and my own weekly fitness program.
Feb 24th, 2020
Nutrition is the first of my 5 Keys to Staying Healthy. Exercise is the second. We have a lot of control over these two essential components of a healthy lifestyle. Here are my 10 Fitness Tips and my own weekly fitness program.
Many people experience mild to moderate depression during the Winter season with its cooler, wetter weather and shorter days. Here are my 10 Tips for preventing and treating the Winter Blues.
Writing about the Seasons and their influence on our personal health has been a part of my healing message as for over 40 years. The new season began on Dec. 21st so here's my advice for your Winter Health based on my book Staying Healthy with the Seasons.
Our clinic gets many referrals from other doctors and pediatricians for our integrated approach allergy testing and treatment. We use Intradermal Allergy Testing and Sublingual Antigen Therapy.
I was featured on the cover of Woman's World recently t. Inside there's a double page article with lots of practical health information.
As an integrative physician I have always thought of Food as Medicine and the Ceres Community Project takes that to a whole new level. So I am very happy to be working with this wonderful group that provides organic meals to people who are critically ill.
During this season, with shorter days and cooler, wetter weather, we spend more time inside buildings at home or at work, so the quality of the air we're breathing indoors is even more important than usual.
The BEMER system (Bio Electro Magnetic Energy Regulation) is a revolutionary medical technology that has been shown to stimulate your body’s natural systems to restore your energy, improve your health, and reduce the discomfort of those nagging conditions.
Flu season is upon us so here are my tips for prevention and treatment. As we get closer to the shortest day of the year - December 21st this year - we start to see more colds and flu showing up. Take action quickly if you start to feel sick.
Writing about the Seasons and their influence on our personal health has been a part of my healing message as an integrative physician for over 40 years. Here's my advice for your Autumn health based on my book Staying Healthy with the Seasons.
We are very happy to announce that Dr. Richard Tunkel and Dr. Helena Riess are joining the group of practitioners at the clinic. They bring a wealth of experience to offer our patients. Read on to learn more about them.
After living for the last 25 years near the town of Sebastopol in Sonoma County, California, I was pleased to be featured in the recent issue of Sebastopol Living magazine, both on the cover and in an article titled The People's Doctor.
The use of sugar and its effects on health and weight is important for women who want to remain trim and vital. Of course, the wise use of sugar is crucial for everyone, children especially.
Even though our habits and behavior around food, and specifically our relationship to food, is crucial to whether we can actually attain and maintain a healthy weight, there are several diets that can help us lower our weight and improve our health.
The simplest way to understand symptoms and disease integrates Western linear thinking, Chinese medicine and its philosophy of yin and yang, and the naturopathic approach to health and illness.
1. Toxicity. Overall, use fewer chemicals and toxins.
Depression could be described as a mood, a state of being, or energy level that includes lack of motivation, a sense of hopelessness, and often a lower level of physical energy.
We can truly alter our aging process by the way we live.
This is an article about thinking simply, in a new way, and using common sense in your choices about your health.
Caring for our selves and finding ways to handle our stresses are clearly important practice for assuring our long-term health.
Allergies include a variety of reactions to our external and internal environments. We offer an integrated approach using intradermal testing and sublingual treatment as described in another blog article, but there's a lot you can do too.
Hypertension, or High Blood Pressure (HBP), is a common disease in modern cultures, more common in men than women, and in African Americans over Caucasians.
Women are prone to bladder infections, much more so than men.
What is healing? Let’s look at that in contrast to what is disease, or dis-ease.
On Your Mark, Get Set, Let’s GO! And grow, and know you can always embark on a healing journey.
The transition from Summer to Autumn is one of the most energetic times of the year and we would be wise and health-wise to change our lifestyle habits to accord with the seasonal changes. I hope these 10 tips will help you do so.
Become Current in your Life in this inspiring Spring season. Embrace yourself honestly as you look at all of your habits and areas of your own life. Even with all the worldly concerns, care for yourself and your loved ones.
Did you ever wonder how you would feel if you took a break for a week – took a vacation from the foods that drain your energy?
Life Plan: I make caring for my health a priority in my life.
The Winter season offers us with the greatest challenges for Staying Healthy.
Because our main holidays, from Halloween through New Year’s Day, occur in the darker, late autumn and wintertime of the year, we have a built-in conflict.
