Even in normal times, it can be difficult to Stay Healthy during the Winter season and this year we have the added challenges of the ongoing Covid-19 pandemic, so it is more important than ever to take good care of ourselves. I hope these tips help.
The ALL Seasons Health Program is a new online course created by Dr. Haas based on his popular book - Staying Health with the Seasons. Learn all about the upcoming Winter session that began on Jan. 9th. here - STILL NOT TO LATE TO JOIN!
For many years I offered a Winter Detox class at the Preventive Medical Center of Marin. Many of my patients participated and spoke about the benefits of the experience so I am excited to be offering this well-tested and proven healing program online now.
This is such an important topic. The earlier we teach our children about basic health concepts the more likely they are to adopt healthy habits.
The seasonal change from Summer to Autumn is often when we face health challenges. The days are getting shorter, the climate is cooling and the cold/flu season is ahead. This is when you can review your lifestyle and make changes to build your immunity.
If you are already taking, or considering taking, the natural thyroid products Naturethroid and WP Thyroid please read this post about a voluntary recall.
Many of you know that I consider Seasonal Detox to be an important healing tool. This year I started the annual 14-day Autumn Cleanse on October 10th to rebalance the body as the climate shifts and before the holiday season begins.
What is Metaphysical Medicine? This is the question Dr. Haas discussed during his FREE class on Saturday, August 22nd. The video of that hour long exploration of this fascinating topic is now available.
Watch the video of the recent FREE Class from Dr. Haas about optimizing your health with N.E.W. Medicine - his innovative integration of Natural, Eastern and Western therapeutic approaches.
The video of Elson's June 20th free class on STAYING HEALTHY in TROUBLED TIMES is now on YouTube.
During these times when protecting ourselves against viral infection is paramount, there are many foods that can help to boost our immune health.
Sleep is one of my 5 Keys to Staying Healthy, but we often don’t appreciate how important it is to our wellbeing until we’re not sleeping well and everything seems out of balance. This is especially true during times of stress such as the current pandemic.
As the new season begins I have decided to change my usual annual Spring Cleanse class to an online IMMUNE SUPPORT program to help people stay healthy amid the corona virus crisis. At the same time we should stay attuned to Spring's energy of renewal.
Everyone is concerned about the coronavirus so I have put together my 10 Tips for strengthening your immune system and preventing viral infections. They are based on my book Ultimate Immunity. I am also starting a new IMMUNE HEALTH course online.
Nutrition is the first of my 5 Keys to Staying Healthy. Exercise is the second. We have a lot of control over these two essential components of a healthy lifestyle. Here are my 10 Fitness Tips and my own weekly fitness program.
Many people experience mild to moderate depression during the Winter season with its cooler, wetter weather and shorter days. Here are my 10 Tips for preventing and treating the Winter Blues.
As an integrative physician I have always thought of Food as Medicine and the Ceres Community Project takes that to a whole new level. So I am very happy to be working with this wonderful group that provides organic meals to people who are critically ill.
During this season, with shorter days and cooler, wetter weather, we spend more time inside buildings at home or at work, so the quality of the air we're breathing indoors is even more important than usual.
The BEMER system (Bio Electro Magnetic Energy Regulation) is a revolutionary medical technology that has been shown to stimulate your body’s natural systems to restore your energy, improve your health, and reduce the discomfort of those nagging conditions.
Writing about the Seasons and their influence on our personal health has been a part of my healing message as an integrative physician for over 40 years. Here's my advice for your Autumn health based on my book Staying Healthy with the Seasons.
We are very happy to announce that Dr. Richard Tunkel and Dr. Helena Riess are joining the group of practitioners at the clinic. They bring a wealth of experience to offer our patients. Read on to learn more about them.
Our clinic gets many referrals from other doctors and pediatricians for our integrated approach allergy testing and treatment. We use Intradermal Allergy Testing and Sublingual Antigen Therapy.
I was featured on the cover of Woman's World recently t. Inside there's a double page article with lots of practical health information.
My first book was Staying Healthy with the Seasons in which I presented my ideas on the importance of attuning our lifestyle to the seasonal cycles as a key to getting and staying healthy. Now over 40 years later, I am still a strong proponent these ideas.
After living for the last 25 years near the town of Sebastopol in Sonoma County, California, I was pleased to be featured in the recent issue of Sebastopol Living magazine, both on the cover and in an article titled The People's Doctor.
The use of sugar and its effects on health and weight is important for women who want to remain trim and vital. Of course, the wise use of sugar is crucial for everyone, children especially.
Even though our habits and behavior around food, and specifically our relationship to food, is crucial to whether we can actually attain and maintain a healthy weight, there are several diets that can help us lower our weight and improve our health.
The simplest way to understand symptoms and disease integrates Western linear thinking, Chinese medicine and its philosophy of yin and yang, and the naturopathic approach to health and illness.
1. Toxicity. Overall, use fewer chemicals and toxins.
Depression could be described as a mood, a state of being, or energy level that includes lack of motivation, a sense of hopelessness, and often a lower level of physical energy.
We can truly alter our aging process by the way we live.
This is an article lifestyle change, detoxification and using common sense in your choices about your health.
Caring for our selves and finding ways to handle our stresses are clearly important practice for assuring our long-term health.
Allergies include a variety of reactions to our external and internal environments. We offer an integrated approach using intradermal testing and sublingual treatment as described in another blog article, but there's a lot you can do too.
Hypertension, or High Blood Pressure (HBP), is a common disease in modern cultures, more common in men than women, and in African Americans over Caucasians.
Women are prone to bladder infections, much more so than men.
What is healing? Let’s look at that in contrast to what is disease, or dis-ease.
On Your Mark, Get Set, Let’s GO! And grow, and know you can always embark on a healing journey.
The transition from Summer to Autumn is one of the most energetic times of the year and we would be wise and health-wise to change our lifestyle habits to accord with the seasonal changes. I hope these 10 tips will help you do so.
Become Current in your Life in this inspiring Spring season. Embrace yourself honestly as you look at all of your habits and areas of your own life. Even with all the worldly concerns, care for yourself and your loved ones.
Did you ever wonder how you would feel if you took a break for a week – took a vacation from the foods that drain your energy?
Life Plan: I make caring for my health a priority in my life.
The Winter season offers us with the greatest challenges for Staying Healthy.
Because our main holidays, from Halloween through New Year’s Day, occur in the darker, late autumn and wintertime of the year, we have a built-in conflict.
