After living for the last 25 years near the town of Sebastopol in Sonoma County, California, I was pleased to be featured in the recent issue of Sebastopol Living magazine, both on the cover and in an article titled The People's Doctor.
This is an article about thinking simply, in a new way, and using common sense in your choices about your health.
Allergies include a variety of bodily reactions to our external and internal environments.
The use of sugar and its effects on health and weight is important for women who want to remain trim and vital. Of course, the wise use of sugar is crucial for everyone, children especially.
Even though our habits and behavior around food, and specifically our relationship to food, is crucial to whether we can actually attain and maintain a healthy weight, there are several diets that can help us lower our weight and improve our health.
The simplest way to understand symptoms and disease integrates Western linear thinking, Chinese medicine and its philosophy of yin and yang, and the naturopathic approach to health and illness.
1. Toxicity. Overall, use fewer chemicals and toxins.
Depression could be described as a mood, a state of being, or energy level that includes lack of motivation, a sense of hopelessness, and often a lower level of physical energy.
We can truly alter our aging process by the way we live.
Caring for our selves and finding ways to handle our stresses are clearly important practice for assuring our long-term health.
Hypertension, or High Blood Pressure (HBP), is a common disease in modern cultures, more common in men than women, and in African Americans over Caucasians.
Women are prone to bladder infections, much more so than men.
What is healing? Let’s look at that in contrast to what is disease, or dis-ease.
As with the gardens, open up to the harvest of your year from the seeds you have planted for your life, and be willing to work hard and discipline yourself as you head into a new season.
On Your Mark, Get Set, Let’s GO! And grow, and know you can always embark on a healing journey.
Become Current in your Life in this inspiring Spring season. Embrace yourself honestly as you look at all of your habits and areas of your own life. Even with all the worldly concerns, care for yourself and your loved ones.
Did you ever wonder how you would feel if you took a break for a week – took a vacation from the foods that drain your energy?
Life Plan: I make caring for my health a priority in my life.
The Winter season offers us with the greatest challenges for Staying Healthy.
Because our main holidays, from Halloween through New Year’s Day, occur in the darker, late autumn and wintertime of the year, we have a built-in conflict.
