Blog Articles

Staying Healthy in Autumn

Writing about the Seasons and their influence on our personal health has been a part of my healing message as an integrative physician for over 40 years. Here's my advice for your Autumn health based on my book Staying Healthy with the Seasons.

Oct 20th, 2019
PMCM welcomes two new practitioners

We are very happy to announce that Dr. Richard Tunkel and Dr. Helena Riess are joining the group of practitioners at the clinic. They bring a wealth of experience to offer our patients. Read on to learn more about them.

Sep 23rd, 2019
Integrative Allergy Testing and Treatment at PMCM

Our clinic gets many referrals from other doctors and pediatricians for our integrated approach allergy testing and treatment. We use Intradermal Allergy Testing and Sublingual Antigen Therapy.

Sep 15th, 2019
On the Cover of Woman's World

I was featured on the cover of Woman's World recently t. Inside there's a double page article with lots of practical health information.

Aug 12th, 2019
Dr. Haas featured in Sebastopol Living Magazine

After living for the last 25 years near the town of Sebastopol in Sonoma County, California, I was pleased to be featured in the recent issue of Sebastopol Living magazine, both on the cover and in an article titled The People's Doctor.

Jun 13th, 2019
10 Tips for Wise Sugar Use

The use of sugar and its effects on health and weight is important for women who want to remain trim and vital. Of course, the wise use of sugar is crucial for everyone, children especially.

May 31st, 2019
Weight Loss Diets & Healthy Eating Habits

Even though our habits and behavior around food, and specifically our relationship to food, is crucial to whether we can actually attain and maintain a healthy weight, there are several diets that can help us lower our weight and improve our health.

May 24th, 2019
Depression and Natural Therapies

Depression could be described as a mood, a state of being, or energy level that includes lack of motivation, a sense of hopelessness, and often a lower level of physical energy.

May 24th, 2019
Self Care and Stress Reduction

Caring for our selves and finding ways to handle our stresses are clearly important practice for assuring our long-term health.

May 23rd, 2019
Allergies: An Integrated Approach to Self Care

Allergies include a variety of reactions to our external and internal environments. We offer an integrated approach using intradermal testing and sublingual treatment as described in another blog article, but there's a lot you can do too.

May 22nd, 2019
Hypertension & Wise Therapy

Hypertension, or High Blood Pressure (HBP), is a common disease in modern cultures, more common in men than women, and in African Americans over Caucasians.

May 14th, 2019
10 Tips for Autumn Health

The transition from Summer to Autumn is one of the most energetic times of the year and we would be wise and health-wise to change our lifestyle habits to accord with the seasonal changes. I hope these 10 tips will help you do so.

May 1st, 2019
10 Tips for a Healthy Spring

Become Current in your Life in this inspiring Spring season. Embrace yourself honestly as you look at all of your habits and areas of your own life. Even with all the worldly concerns, care for yourself and your loved ones.

May 1st, 2019
Spring Cleansing

Did you ever wonder how you would feel if you took a break for a week – took a vacation from the foods that drain your energy?

Apr 1st, 2019