Nutrition is the first of my 5 Keys to Staying Healthy. Exercise is the second. We have a lot of control over these two essential components of a healthy lifestyle. Here are my 10 Fitness Tips and my own weekly fitness program.
6-8 PM on the evening of February 26th, 2020
at the Ceres Community Kitchen, 7351 Bodega Ave. Sebastopol
COST - Sliding Scale. To Register go to CeresProject.org/vision
Plus future events during the coming year
We all need some unreservedly good news in these challenging times and I can’t say enough good things about this non-profit organization that is based in my hometown of Sebastopol, California.
CERES Community Project provides organic meals for the critically ill while empowering teens by teaching them cooking and gardening skills all in the context of community outreach and caring for others.
Ceres operates three kitchens and two organic production gardens in the S. F. Bay Area. They have also taught 13 other communities to replicate their model and are now in Denmark.
You can learn more about CERES here - https://www.ceresproject.org/
I have seen the benefits of their services directly. When my longtime creative collaborator Bethany Argisle broke her foot quite seriously a year ago and was unable to walk or drive for months, Ceres delivered delicious organic meals to her. It made a huge difference in her recovery and improved her morale.
As an integrative physician I have always thought of Food as Medicine and Ceres takes that to a whole new level. So, I am very happy to be working with this wonderful group.
On Feb. 26th I will be sharing some insights about Food as Medicine and Seasonal Eating. We will also prepare:
Spring Green Salad with Sprouts (living food)
Mint Vinaigrette Salad Dressing
Spring Miso Soup with greens, Snow Peas, Carrots and Nori
This program is sponsored by The Dhyana Center, Jaiyen Spa, Infusions Tea House, SoCoHA (Sonoma County Healing Academy), Osmosis, Coffee Catz and Theta Wave Float Spa.
You Might Also Enjoy...
Nutrition is the first of my 5 Keys to Staying Healthy. Exercise is the second. We have a lot of control over these two essential components of a healthy lifestyle. Here are my 10 Fitness Tips and my own weekly fitness program.
Many people experience mild to moderate depression during the Winter season with its cooler, wetter weather and shorter days. Here are my 10 Tips for preventing and treating the Winter Blues.
Writing about the Seasons and their influence on our personal health has been a part of my healing message as for over 40 years. The new season began on Dec. 21st so here's my advice for your Winter Health based on my book Staying Healthy with the Seasons.
Our clinic gets many referrals from other doctors and pediatricians for our integrated approach allergy testing and treatment. We use Intradermal Allergy Testing and Sublingual Antigen Therapy.
I was featured on the cover of Woman's World recently t. Inside there's a double page article with lots of practical health information.
During this season, with shorter days and cooler, wetter weather, we spend more time inside buildings at home or at work, so the quality of the air we're breathing indoors is even more important than usual.