Even in normal times, it can be difficult to Stay Healthy during the Winter season and this year we have the added challenges of the ongoing Covid-19 pandemic, so it is more important than ever to take good care of ourselves. I hope these tips help.
6-8 PM on the evening of February 26th, 2020
at the Ceres Community Kitchen, 7351 Bodega Ave. Sebastopol
COST - Sliding Scale. To Register go to CeresProject.org/vision
Plus future events during the coming year
We all need some unreservedly good news in these challenging times and I can’t say enough good things about this non-profit organization that is based in my hometown of Sebastopol, California.
CERES Community Project provides organic meals for the critically ill while empowering teens by teaching them cooking and gardening skills all in the context of community outreach and caring for others.
Ceres operates three kitchens and two organic production gardens in the S. F. Bay Area. They have also taught 13 other communities to replicate their model and are now in Denmark.
You can learn more about CERES here - https://www.ceresproject.org/
I have seen the benefits of their services directly. When my longtime creative collaborator Bethany Argisle broke her foot quite seriously a year ago and was unable to walk or drive for months, Ceres delivered delicious organic meals to her. It made a huge difference in her recovery and improved her morale.
As an integrative physician I have always thought of Food as Medicine and Ceres takes that to a whole new level. So, I am very happy to be working with this wonderful group.
On Feb. 26th I will be sharing some insights about Food as Medicine and Seasonal Eating. We will also prepare:
Spring Green Salad with Sprouts (living food)
Mint Vinaigrette Salad Dressing
Spring Miso Soup with greens, Snow Peas, Carrots and Nori
This program is sponsored by The Dhyana Center, Jaiyen Spa, Infusions Tea House, SoCoHA (Sonoma County Healing Academy), Osmosis, Coffee Catz and Theta Wave Float Spa.
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Even in normal times, it can be difficult to Stay Healthy during the Winter season and this year we have the added challenges of the ongoing Covid-19 pandemic, so it is more important than ever to take good care of ourselves. I hope these tips help.
The ALL Seasons Health Program is a new online course created by Dr. Haas based on his popular book - Staying Health with the Seasons. Learn all about the upcoming Winter session that began on Jan. 9th. here - STILL NOT TO LATE TO JOIN!
For many years I offered a Winter Detox class at the Preventive Medical Center of Marin. Many of my patients participated and spoke about the benefits of the experience so I am excited to be offering this well-tested and proven healing program online now.
This is such an important topic. The earlier we teach our children about basic health concepts the more likely they are to adopt healthy habits.
The seasonal change from Summer to Autumn is often when we face health challenges. The days are getting shorter, the climate is cooling and the cold/flu season is ahead. This is when you can review your lifestyle and make changes to build your immunity.
If you are already taking, or considering taking, the natural thyroid products Naturethroid and WP Thyroid please read this post about a voluntary recall.