A Presentation at Ceres Community Project on Feb. 26th

Eat for HEALTH

A Presentation and Demonstration at CERES Community Project

6-8 PM on the evening of February 26th, 2020

at the Ceres Community Kitchen, 7351 Bodega Ave. Sebastopol

COST - Sliding Scale. To Register go to CeresProject.org/vision

Plus future events during the coming year

We all need some unreservedly good news in these challenging times and I can’t say enough good things about this non-profit organization that is based in my hometown of Sebastopol, California.

CERES Community Project provides organic meals for the critically ill while empowering teens by teaching them cooking and gardening skills all in the context of community outreach and caring for others.

Ceres operates three kitchens and two organic production gardens in the S. F. Bay Area. They have also taught 13 other communities to replicate their model and are now in Denmark.

You can learn more about CERES here - https://www.ceresproject.org/

I have seen the benefits of their services directly. When my longtime creative collaborator Bethany Argisle broke her foot quite seriously a year ago and was unable to walk or drive for months, Ceres delivered delicious organic meals to her. It made a huge difference in her recovery and improved her morale.

As an integrative physician I have always thought of Food as Medicine and Ceres takes that to a whole new level. So, I am very happy to be working with this wonderful group.

On Feb. 26th I will be sharing some insights about Food as Medicine and Seasonal Eating. We will also prepare:

Spring Green Salad with Sprouts (living food)

Mint Vinaigrette Salad Dressing

Spring Miso Soup with greens, Snow Peas, Carrots and Nori

This program is sponsored by The Dhyana Center, Jaiyen Spa, Infusions Tea House, SoCoHA (Sonoma County Healing Academy), Osmosis, Coffee Catz and Theta Wave Float Spa.

 

Author
Elson Haas, M.D.

You Might Also Enjoy...

Immune Boosting Foods

During these times when protecting ourselves against viral infection is paramount, there are many foods that can help to boost our immune health.

10 Fitness Tips from Dr. Haas

Nutrition is the first of my 5 Keys to Staying Healthy. Exercise is the second. We have a lot of control over these two essential components of a healthy lifestyle. Here are my 10 Fitness Tips and my own weekly fitness program.

10 Tips For Summer Health

During the warmer, longer days it is time to adjust our lifestyle activities and habits to align with the changing season. Here are 10 tips for summer health from Dr. Haas.

Health Education for Children

This is such an important topic. The earlier we teach our children about basic health concepts the more likely they are to adopt healthy habits.

10 Tips for a Healthy Autumn 2020

The seasonal change from Summer to Autumn is often when we face health challenges. The days are getting shorter, the climate is cooling and the cold/flu season is ahead. This is when you can review your lifestyle and make changes to build your immunity.