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By Elson Haas MD
Seasonal detox programs have been a key part of my personal health plan since 1975 and I have been recommending them to my patients at PMCM for many years with great success. So, I am excited to be offering this well-tested healing program online.
This 2-week course encapsulates all my experience and includes three live webinars plus extensive support materials that I have created to allow you to craft your own personalized seasonal detox plan.
The course combines two of my most popular books, Staying Healthy with the Seasons and The Detox Diet, and introduces several different approaches, such as my unique “Detox Soup” as well as guidelines for a smoothie based detox and juice cleanses as well as the Detox Diet itself, so you can customize your plan to the season, climate and your personal needs.
Here’s what you get when you join the Autumn Detox course:
Everything is available to you as soon as you sign-up except the class recordings and slides that will be posted 2 days after each live webinar.
Before the Class
Welcome to the Course 10 Tips for Healthy Detox
Introduction to Detox Hydration Helper
The Detox Diet Daily Checklist
Shopping List Smoothie Plan
Recommended Supplements Juice Plan
Make A Plan Cool Climate Recipes
Ideal Diet Meal Plan Detox Soup Combo plan
Simple Daily Meal Plans
Webinar 1 – Sept. 16 at10:30 am PDT – Getting Started
Class Video & Slides –available on Sept. 18
Webinar 2 – Sept. 23 at 10:30 am PDT – Midway review plus Q&A
Class Video & Slides – available on Sept. 25
Guided Meditation Audio (5 mins.)
Webinar 3 – Sept. 30 at 10:30 am PDT – Transition from Detox and next steps
Class Video & Slides – available on Oct.
Detox Essentials by Dr. Haas (14 page pdf)
The Purification Process by Dr. Haas (6 page pdf)
An Added Benefit of Detox!
This is also a great opportunity to learn about your food reactions and sensitivities that typically occur from the foods we consume most often. When we stop eating them during a detox like this, we have the chance to observe how our body responds. The foods that I call The Sensitive Seven are also among those most commonly available in our society:
By following the healing dietary program detailed in my Autumn Detox Course you can give your body the break it needs. This personalized program is one key to creating optimal health.
I HOPE YOU’LL TAKE THIS OPPORTUNITY – JUST $99 through Sept. 9th
Learn more and Sign Up HERE
Integrative Family Medicine Physician, Author and Educator