415-213-2249

Dr. Elson’s 10 Health Resolutions for the New Year

Preventive Medical Center of Marin
 Blog Dr. Elson’s 10 Health Resolutions for the New Year
  1. Life Plan: I make caring for my health a priority in my life. My other top priorities are caring for others in my world and doing a quality job in my work.
  2. Nutrition: I eat a balanced diet of wholesome foods for my weight and body type to maintain or achieve an optimum level of energy.
  3. Personal Habits: Since I have struggled with my own weight (because I just love food), here are my personal nutrition resolutions:
    • I drink plenty of good, clean water, at least two quarts daily.
    • I focus my diet around vegetables, which are nutritious and low in  calories
    • I chew my food well. By eating more slowly, I feel more satisfied and  nourished with less food and experience better digestion
    • I eat minimally, or not at all, after nightfall and ideally eat my main nutritious meals at breakfast, at midday, or by 6pm
      What are your best health approaches?
  4. Fitness: I find and maintain the right exercise program for my body to stay (or get) fit and trim, and stick with it to promote flexibility, strength, and endurance for life.
  5. Detox: I am aware of my food and substance weaknesses and abuses such as sugar, caffeine, or alcohol, and I take steps to avoid them, or use them sparingly. The period from January into the warmer Springtime months is ideal for detoxification, depending on my climate and body warmth.
  6. Sleep: I allow myself enough sleep to rest my body nightly, thus recharging my batteries and supporting my immune strength to protect me from illness.
  7. Supplements: I take appropriate nutritional and herbal supplements for my body’s ideal function and health.
  8. Attitude: I maintain an attitude of health in caring for and loving my body so that I will follow healthy habits year around. My body is my only lifelong possession and I treat it in a loving way.
  9. Stress: I pay attention to my emotions and stresses, and continue to develop non-aggressive ways to express my feelings and let go of stress and inner conflicts.
  10. Relationships: I ask others, especially loved ones and co-workers, what they need from me and I do what I can to support them. Likewise, I let them know what I need as appropriate to each life situation. In other words, I care for others and allow them to care for me.
Author
Elson Haas, M.D.

You Might Also Enjoy...

Cover of Woman's World featuring Dr. Haas
On the Cover of Woman's World This Week

Look for the latest issue of Woman's World that hits the stands at your local grocery store on Thursday, August 15th. I am featured on the cover and inside there's a double page article with lots of practical health information, Check it out this week!

Logo of the Sonoma County Healing Academy
Free Class on September 9th at SoCoHa

I am delighted to announce my first class at this new location in Sebastopol, CA. At 6:30 pm on Monday, September 9th. I will be talking about how to adjust our lifestyle for the coming seasonal transition from Summer to Autumn. Join me in person or online

Photo of Dr. Elson Haas outside his home in Sebastopol, CA
Dr. Haas featured in Sebastopol Living Magazine

After living for the last 25 years near the town of Sebastopol in Sonoma County, California, I was pleased to be featured in the recent issue of Sebastopol Living magazine, both on the cover and in an article titled The People's Doctor.