Even in normal times, it can be difficult to Stay Healthy during the Winter season and this year we have the added challenges of the ongoing Covid-19 pandemic, so it is more important than ever to take good care of ourselves. I hope these tips help.
I am very pleased to announce the ALL Seasons Health Program - a new online course based on my popular book - Staying Health with the Seasons. The Winter seesion runs for 9 weeks begAN on January 9th. It's still NOT TOO LATE TO JOIN US and a 14 Day Detox is included!
This course is based on my popular book – Staying Health with the Seasons – which is now celebrating its 40th year in print. I will guide you through each season using my integration of Natural, Eastern and Western therapeutic approaches which I have come to call N.E.W. Medicine.
We’ll use the 5 Element-Season system of Traditional Chinese Medicine as our guide and align its insights with my 5 Keys to Staying Healthy to create a practical day-to-day approach to improved health.
Timely
This is a timely message given the unprecedented and continuing demands that the Covid-19 pandemic is making on our physical and emotional health, as well as our social, political and economic structures. Now more than ever we need experienced guidance, ongoing engagement and mutual support to protect and nurture ourselves and others. This can be a difference maker for our health.
The course will also include my popluar 14 day Seasonal Detox at no extra charge.
LEARN MORE & SIGN UP HERE
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Even in normal times, it can be difficult to Stay Healthy during the Winter season and this year we have the added challenges of the ongoing Covid-19 pandemic, so it is more important than ever to take good care of ourselves. I hope these tips help.
For many years I offered a Winter Detox class at the Preventive Medical Center of Marin. Many of my patients participated and spoke about the benefits of the experience so I am excited to be offering this well-tested and proven healing program online now.
This is such an important topic. The earlier we teach our children about basic health concepts the more likely they are to adopt healthy habits.
The seasonal change from Summer to Autumn is often when we face health challenges. The days are getting shorter, the climate is cooling and the cold/flu season is ahead. This is when you can review your lifestyle and make changes to build your immunity.
If you are already taking, or considering taking, the natural thyroid products Naturethroid and WP Thyroid please read this post about a voluntary recall.
Many of you know that I consider Seasonal Detox to be an important healing tool. This year I started the annual 14-day Autumn Cleanse on October 10th to rebalance the body as the climate shifts and before the holiday season begins.