Everyone is concerned about the coronavirus so I have put together my 10 Tips for strengthening your immune system and preventing viral infections. They are based on my book Ultimate Immunity. I am also starting a new IMMUNE HEALTH course online.
The issue of Woman's World dated August 26th actually actaully hit the stands at your local grocery store on Thursday, August 15th. I was featured on the cover and inside there was a 2 page spread with lots of simple and practical health information.
The key message is changing your nutrition habits, in this case focused on liver detox, and you can make a surpising amount of progress towards improved health in quite a short time using these proven methods. There's a link to a PDF of the 2 page spread HERE.
In the article you'll see mention of my 7 day self-guided online course called REGAIN YOUR NATURAL ENERGY
Starting on September 18th I am also offering an in-person 4 week online course called WHAT IS FALSE FAT?
I invite you to take advantage of these self healing opportunities.
Stay Healthy!
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Everyone is concerned about the coronavirus so I have put together my 10 Tips for strengthening your immune system and preventing viral infections. They are based on my book Ultimate Immunity. I am also starting a new IMMUNE HEALTH course online.
My first book was Staying Healthy with the Seasons in which I presented my ideas on the importance of attuning our lifestyle to the seasonal cycles as a key to getting and staying healthy. Now over 40 years later, I am still a strong proponent these ideas.
During these times when protecting ourselves against viral infection is paramount, there are many foods that can help to boost our immune health.
Sleep is one of my 5 Keys to Staying Healthy, but we often don’t appreciate how important it is to our wellbeing until we’re not sleeping well and everything seems out of balance. This is especially true during times of stress such as the current pandemic.
As the new season begins I have decided to change my usual annual Spring Cleanse class to an online IMMUNE SUPPORT program to help people stay healthy amid the corona virus crisis. At the same time we should stay attuned to Spring's energy of renewal.
Nutrition is the first of my 5 Keys to Staying Healthy. Exercise is the second. We have a lot of control over these two essential components of a healthy lifestyle. Here are my 10 Fitness Tips and my own weekly fitness program.