Everyone is concerned about the coronavirus so I have put together my 10 Tips for strengthening your immune system and preventing viral infections. They are based on my book Ultimate Immunity. I am also starting a new IMMUNE HEALTH course online.
1. Toxicity. Overall, use fewer chemicals and toxins. Eat wholesome, fresh food, (organic whenever possible); drink good water (filtered in some way to remove chemicals and potential pathogens — for specifics, see chapter 1 of Staying Healthy with Nutrition). Use more natural products for your body, in your home (skin and hair care) and with cleaning supplies. Use less electricity by turning off (and unplugging where appropriate) appliances and lights when not in use. Less exposure to EMFs (electro-magnetic fields) allows the body to circulate its own energy, sleep and function better, and using less lowers our monthly electricity bill.
2. Relationships. Keep life’s relationships positive and balanced with your spouse or sweetheart, family members, friends, neighbors and work associates. Stay connected to yourself and others, and cultivate relationships with people who you can support and who support you back. Having love for others and a positive feeling of community are vital to staying healthy. If you have a special pet that has a place in your home and heart, look at what their needs are as you review the following tips. Do you maintain the supplies that they need too?
3. Stress Issues. Look at how you create and are impacted by stress in your life. I believe that: Stress is the result of how we relate to others and our world, or more likely, stress is the result of how we react to life events. It is not the events themselves, but our reaction to them.
4. Home Preparedness. Evaluate your home. Do you have the supplies that you need for all household members (even add a guest) should there be any local disaster or loss of electricity, heat and/or water. Here are a few ideas for household preparation:
5. Automobile Preparedness. Evaluate and prepare your car in case you get stuck away from home. A longer one is available on www.getreadymarin.org, then look at Car Kit page
6. Office Preparedness. Suggest meetings at work to look at emergency situations. How is the office prepared to handle isolation and disaster? Who is in charge of this? Is there a backup generator and necessary supplies to support everyone in the office, such as stored water, food, blankets, etc? For starters, you could personally have the supplies you need in a big plastic waterproof bag with a few snacks, bottle or two of water, a blanket, comfortable walking shoes, flashlight and batteries, and a portable radio.
7. Medications and Personal Supplies. What about any required medicines or nutritional supplements that you depend upon? Just in case, keep some extra supplies of items that you cannot do without. One problem with prescription medications is that insurance companies typically allow only 30-day supplies and you cannot get a refill until right before you are out. Check your insurance plan because many do allow 90-day supplies which may even be less cost to you. Otherwise, you can ask your doctor for some extras at your visit. With natural medicines, you can store some extras of those most important to you. Just be sure to watch their expiration dates.I follow the motto of my father from our family grocery store way back when: Rotate and Rejuvenate. In other words, keep things fresh and do not keep the oldest stuff in the back. This is also important for your refrigerators and cupboards too.
8. Financial Considerations. Do you have some cash available at home (even some hidden in your car)? Many people nowadays live through plastic and count on electrical debits and credits. Yet, what happens without electricity or phones or ATMs? Cash is gold in a time of crisis. We are all concerned with the financial state of our country and the world right now. Are the banks and governments stable? If we are concerned about personal investments and stability, diversity is the wisest choice these days.
9. Individual Roles. What is your role at home, at work, or in your local community if there is some disaster? Some world communities focus on this. Of course we will all typically do whatever we can to help ourselves, our family, our community, or anyone based on where we are. It is basic human nature to want to help; but also basic human nature to only care for ourselves and loved ones, and to survive. When we are prepared, we are more able to take care of others.
10. Summary Review. Prepare for the most likely disaster in your area. Is it an earthquake, flood, or fire? Or possibly a volcano eruption or avalanche? We all have something that Mother Nature could impose on us when she does her thing, or that humans may create in our neighborhoods or airports. We have all been stuck somewhere, some time, so be prepared. The American Red Cross has sheets for many natural events, such as earthquakes. There are also local handouts in your city to help get your thinking and households organized. Use the resources you have and bring your community together at home, and at work. It may be worth it.
Do not be sorry, be safe and prepared!
As eco-poetess Argisle says, “Do not be scared, be prepared!”
© 2015 by Elson Haas, MD
You Might Also Enjoy...
My first book was Staying Healthy with the Seasons in which I presented my ideas on the importance of attuning our lifestyle to the seasonal cycles as a key to getting and staying healthy. Now over 40 years later, I am still a strong proponent these ideas.
During these times when protecting ourselves against viral infection is paramount, there are many foods that can help to boost our immune health.
Sleep is one of my 5 Keys to Staying Healthy, but we often don’t appreciate how important it is to our wellbeing until we’re not sleeping well and everything seems out of balance. This is especially true during times of stress such as the current pandemic.
As the new season begins I have decided to change my usual annual Spring Cleanse class to an online IMMUNE SUPPORT program to help people stay healthy amid the corona virus crisis. At the same time we should stay attuned to Spring's energy of renewal.
Nutrition is the first of my 5 Keys to Staying Healthy. Exercise is the second. We have a lot of control over these two essential components of a healthy lifestyle. Here are my 10 Fitness Tips and my own weekly fitness program.