Good sleep is essential to our health. Insomnia affects millions of Americans and clearly interferes with quality of life. People have trouble either falling asleep or staying asleep. Waking up at 3-4am and tossing and turning until dawn is becoming more common.
Fatigue and insomnia often go hand in hand, and many people experience both. This is often associated with the use of stimulants like caffeine and sugar to get energy going in the morning and then sedatives such as alcohol and marijuana, both CBD and THC (the active ingredients), and over the counter and prescription sleeping aids to relax and get rest at the end of the day.
Dr. Haas sees many patients with these issues and with what he calls The Stimulation-Sedation Syndrome. He shares this understanding and his treatment regimen on his website, www.ElsonHaasMD.com and his online course called Regain Your Natural Energy. Furthermore, Dr. Elson has a video presentation called Healing Sleep on his YouTube channel.