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Many people need to be guided and supported through a cleanse or detox process only once. Then, in the future, they find they are able to do it on their own. But many find it helpful to do it in a group each year and find it increases their success.
Giving your body a fourteen-day break from poor health habits can be very beneficial. This program gives you a couple of days of preparation and a couple of days to transition back into eating. You can apply what you learn to change your habits on an ongoing basis, which will improve your energy and vitality.
This course provides you with options to do a detox diet or a juice cleanse. Either way, giving your body a break will help you find ways to achieve lifelong health and quality aging; consistent energy in your daily life; and help in treating many medical problems and preventing degenerative disease.
Integrative Family Medicine Physician, Author and Educator